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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 32:55 3.94(8:21) 6.34(5:12) 80
  Yoga1 10:00
  Total2 42:55 3.94 6.34 80

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Su

Sunday Jan 8 #

8 AM

Running 32:55 [2] 6.34 km (5:12 / km) +80m 4:53 / km

Playing fields. Feeling pretty much dead, but a little better by the end. I didn't eat or drink on the run yesterday, or when I got back to the car, which I don't think helped the recovery!
7 PM

Yoga 10:00 [1]

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