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Training Log Archive: OJ

In the 1 days ending Jan 6:

activity # timemileskm+m
  Running2 1:05:20 8.66(7:33) 13.94(4:41) 260
  Circuits1 10:00
  Total3 1:15:20 8.66 13.94 260

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Fr

Friday Jan 6 #

8 AM

Running 43:50 [2] 9.35 km (4:41 / km) +170m 4:18 / km

IW from school. Another good 'un.
4 PM

Running 21:30 [2] 4.59 km (4:41 / km) +90m 4:16 / km

HFW.
7 PM

Circuits 10:00 [1]

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