Training Log Archive: OJIn the 1 days ending Jan 4, 2017:
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Wednesday Jan 4, 2017 #
7 AM
Running 41:19 [2] 8.53 km (4:51 / km) +155m 4:26 / km
IW via a convoluted route that evolved as it transpired that I felt quite good. Nice and relaxed running and feeling noticably less awkward than I have done in recent weeks.
5 PM
Running 21:27 [2] 4.68 km (4:35 / km) +90m 4:11 / km
HFW.
7 PM
Circuits 10:00 [1]
Including some sets of skipping.