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Training Log Archive: OJ

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Running1 1:05:03 6.54(9:57) 10.53(6:11) 580
  Total1 1:05:03 6.54(9:57) 10.53(6:11) 580

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Th

Thursday Dec 29, 2016 #

11 AM

Running 1:05:03 [2] 10.53 km (6:11 / km) +580m 4:51 / km
(sick)

Up towards Low Raise. Feeling worse today but stubbornly ran anyway. My mistake was not to follow the above the neck rule: I had body aches too, which were fine while I was running, but came back worse after. Cue proper bad feeling and no chance of a longer run in the hills. Idiot.

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