Training Log Archive: OJ

In the 1 days ending Dec 28, 2016:

activity

time

miles

Running

54:39

5.63

(9:42)

9.06

(6:02)

425

Yoga

10:00

Total

1:04:39

5.63

9.06

425

1:04

0:00

1 PM

Running 54:39 [2] 9.06 km (6:02 / km) +425m 4:53 / km

Start of a cold today. Feeling stuffed up, but wanted to try a run anyway. Felt OK and a little better after.

7 PM

Yoga 10:00 [1]