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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 25, 2016:

activity # timemileskm+m
  Running1 1:03:35 9.15(6:57) 14.73(4:19) 19
  Total1 1:03:35 9.15(6:57) 14.73(4:19) 19

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Su

Sunday Dec 25, 2016 #

11 AM

Running 1:03:35 intensity: (23:35 @2) + (20:00 @3) + (20:00 @4) 14.73 km (4:19 / km) +19m 4:17 / km

Progression up the Ings aiming for 10 mins each at 4.30, 4.15, 4.00, 3.45. Felt good on this and each transition was nice and comfortable, although I didn't pitch it very ambitiously. Windy conditions which made for a bit of a challenge on some sections, and soft and muddy.

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