Training Log Archive: OJIn the 1 days ending Dec 23, 2016:
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Friday Dec 23, 2016 #
8 AM
Running 2:00:39 19.81 km (6:06 / km) +1119m 4:45 / km
Win, Lose, Win then Win again. Got in early to avoid bumping into Barbara. As it was the wind was getting up a bit by the top of Lose Hill and was gusting quite strongly on the second climb of Win. Glad to get this in - it was a bit more substantial than I have managed recently and quads are already feeling a little hammered.
4 PM
Yoga 10:00 [1]