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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 17, 2016:

activity # timemileskm+m
  Running1 49:46 6.1(8:10) 9.81(5:04) 137
  Yoga1 10:00
  Total2 59:46 6.1 9.81 137

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Sa

Saturday Dec 17, 2016 #

9 AM

Running 49:46 intensity: (39:46 @2) + (10:00 @4) 9.81 km (5:04 / km) +137m 4:44 / km

Hungover playing fields including 10x150m strides to shake out the cobwebs.
7 PM

Yoga 10:00 [1]

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