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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 16, 2016:

activity # timemileskm+m
  Running1 58:43 8.03(7:19) 12.92(4:33) 244
  Cycling1 25:00
  Total2 1:23:43 8.03 12.92 244

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Fr

Friday Dec 16, 2016 #

7 AM

Cycling 25:00 [1]

IW, wobbly HFW.
12 PM

Running 58:43 [3] 12.92 km (4:33 / km) +244m 4:09 / km

Sky's Edge before xmas do shenanigans. Nice to be fit enough to fit this loop into a lunch-hour again.

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