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Training Log Archive: OJ

In the 1 days ending Dec 12, 2016:

activity # timemileskm+m
  Running2 1:08:51 8.16(8:26) 13.14(5:15) 228
  Circuits1 15:00
  Total3 1:23:51 8.16 13.14 228

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Mo

Monday Dec 12, 2016 #

7 AM

Running 47:17 [2] 8.75 km (5:24 / km) +150m 4:59 / km

Five Parks route IW. Very steady this morning as lower back is sore after the harder run yesterday. Plan is for slow miles this week.
4 PM

Running 21:34 [2] 4.39 km (4:55 / km) +78m 4:31 / km

7 PM

Circuits 15:00 [1]

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