Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 30, 2009:

activity

time

miles

Orienteering

56:10

6.84

(8:13)

11.0

(5:06)

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:16:10

9.32

(8:10)

15.0

(5:05)

1:16

0:00

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Sunday Aug 30, 2009 #

Orienteering race 56:10 [5] 11.0 km (5:06 / km)

White Rose day 2. Really tired this morning, but a much more interesting area with huge depressions in big areas of flat forest. Somehow I managed a mistake-free run, even though the map left a lot to be desired. With a good map this would actually be a great bit of terrain.

Running 20:00 [2] 4.0 km (5:00 / km)

To the start and a very limited bit of warming down.

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