Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 16, 2009:

activity

time

miles

Orienteering

30:24

3.73

(8:09)

6.0

(5:04)

Running

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:00:24

6.84

(8:50)

11.0

(5:29)

1:00

0:00

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Sunday Aug 16, 2009 #

Orienteering race 30:24 [5] 6.0 km (5:04 / km)

WOC middle qualifier, a nervous day. Fast and technically straightforward terrain, but plenty of opportunity to miss on the featureless slopes. I took some safe routes and probably over-map read, but I didn't want to take any risks today. Still managed to make a couple of mistakes though, and I ended up a long way down on the fastest times, which meant a long, uncomfortable wait for the final results. Made it through in 13th, not as comfortable as I would have liked, but I'm not complaining! Qualifiers are never much fun.

C • Nice work 7

Running 30:00 [2] 5.0 km (6:00 / km)

Good warm up and a long haul uphill to the start through nine minutes of long start boxes. Warmdown around the field with Damien.

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