Orienteering race 30:24  6.0 km (5:04 / km)
WOC middle qualifier, a nervous day. Fast and technically straightforward terrain, but plenty of opportunity to miss on the featureless slopes. I took some safe routes and probably over-map read, but I didn't want to take any risks today. Still managed to make a couple of mistakes though, and I ended up a long way down on the fastest times, which meant a long, uncomfortable wait for the final results. Made it through in 13th, not as comfortable as I would have liked, but I'm not complaining! Qualifiers are never much fun.
Running 30:00  5.0 km (6:00 / km)
Good warm up and a long haul uphill to the start through nine minutes of long start boxes. Warmdown around the field with Damien.