Training Log Archive: OJIn the 1 days ending Aug 3, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 3, 2009 #
Running 1:15:00 14.0 km (5:21 / km)
Rivelin hills, feeling surprisingly perky after yesterday's travel home. A bit muddy underfoot, but pretty good conditions. Got horrible runner's gut after so I must have been trying. Equaled my PB on the first one, and got a new session PB on the third, but overall this is the best I have run this session for a while. I kind of needed a sign that my shape is improving and this was it.