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Training Log Archive: OJ

In the 1 days ending Jul 30, 2009:

activity # timemileskm+m
  Orienteering1 43:00 6.21(6:55) 10.0(4:18)
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 53:00 7.46(7:06) 12.0(4:25)

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Th

Thursday Jul 30, 2009 #

Orienteering 43:00 [4] 10.0 km (4:18 / km)

5x orienteering intervals around the streets and canals in the early morning before breakfast. Still quite a few people around and damn hot already. Made a few mistakes on the first couple, but got better.

Running 10:00 [2] 2.0 km (5:00 / km)

Warm up and down. Couldn't stop sweating even after a cold shower.

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