Orienteering 43:00  10.0 km (4:18 / km)
5x orienteering intervals around the streets and canals in the early morning before breakfast. Still quite a few people around and damn hot already. Made a few mistakes on the first couple, but got better.
Running 10:00  2.0 km (5:00 / km)
Warm up and down. Couldn't stop sweating even after a cold shower.