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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 17, 2008:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Mo

Monday Mar 17, 2008 #

Running 45:00 [3] 9.0 km (5:00 / km)

Up to Bolehill, out to Rivelin. Tired arms and legs from last night.

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