Training Log Archive: phatmaxIn the 7 days ending Oct 10, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Oct 9, 2020 #
running 37:20 [3] 7.6 km (4:55 / km)
shoes: Nike Zoom fly knit grey #2
Lap of BP and Green Park
Exercise session 25:00 [3]
Thursday Oct 8, 2020 #
running 51:20 [3] 10.4 km (4:56 / km)
shoes: Nike zoom flyknit pale grey
Loop around Hyde Park
Wednesday Oct 7, 2020 #
running 41:20 [3] 8.6 km (4:48 / km)
shoes: Nike Zoom fly knit grey #2
Did some laps of St James Park channelling the London Marathon
Exercise session 20:00 [3]
Tuesday Oct 6, 2020 #
running 49:00 [3] 10.1 km (4:51 / km)
shoes: Kayano 26 red
Figure 8 loop of Serpentine
Monday Oct 5, 2020 #
running 17:10 [3] 3.6 km (4:46 / km)
shoes: Nike zoom flyknit pale grey
Warm up and warm down
running tempo 17:00 [4] 4.0 km (4:15 / km)
shoes: Nike zoom flyknit pale grey
Tempo session. That makes twice in two days.
Sunday Oct 4, 2020 #
running 24:10 [3] 5.0 km (4:50 / km)
shoes: Nike Zoom fly knit grey #2
It was hosing down this morning and blowing a gale, so deferred until the late afternoon. This was before and after tempo run.
running tempo 8:50 [4] 2.0 km (4:25 / km)
shoes: Nike Zoom fly knit grey #2
The promenade at Portrush has a marked one km , so did an up and back as a tempo. Time included the u-turn.
Did the GoT scenic tour combined with the Causeway tour. Have never seen an episode of GoT, but having been to a number of the locations will have to watch.
Did the GoT scenic tour combined with the Causeway tour. Have never seen an episode of GoT, but having been to a number of the locations will have to watch.