Training Log Archive: phatmaxIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
running 34:00 [3] 7.3 km (4:39 / km) +50m 4:30 / km
shoes: Nike Zoom fly knit grey #2
Having a long weekend in Northern Ireland before everything closes up again. Staying on the north coast in Portrush. Simple run to PortStewart and back. Not particularly imaginative, but served a purpose. It was blowing fairly strongly, but mostly a cross wind.
Thursday Oct 1, 2020 #
running 40:10 [3] 8.2 km (4:54 / km)
shoes: Nike zoom flyknit pale grey
St James Park loops. They were unloading and setting up the barriers for the London marathon on the weekend .
Exercise session 20:00 [3]
Wednesday Sep 30, 2020 #
running 48:10 [3] 10.0 km (4:49 / km)
shoes: Nike Zoom fly knit grey #2
Oxford St to Hyde Park and then a lap of Serpentine
Tuesday Sep 29, 2020 #
running 46:50 [3] 10.0 km (4:41 / km)
shoes: Nike zoom flyknit pale grey
It was damp this morning, but nothing heavy. However, after 10k still got wetter than I had wanted or expected.
Monday Sep 28, 2020 #
running 39:40 [3] 8.2 km (4:50 / km)
shoes: Nike Zoom fly knit grey #2
Green Park and BP
Exercise session 20:00 [3]
Upper body and core routine
Sunday Sep 27, 2020 #
running 59:30 [3] 12.4 km (4:48 / km)
shoes: Kayano 26 red
Headed to the canal this morning picking it up near Kings Cross then along the path to Paddington before finishing off through Mayfair