Training Log Archive: phatmaxIn the 7 days ending Feb 22, 2020:
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Friday Feb 21, 2020 #
running 34:10 [3] 7.0 km (4:53 / km)
shoes: Nike Zoom Fly knit cream
Figure 8 loop around St James Park and BP.
Exercise session 20:00 [3]
Pyramid session (2, 4, 6, 8, 10, 10, 8, 6, 4, 2) of body weight exercises - burpies, squats, pushup, back arch, sit up
Thursday Feb 20, 2020 #
running 52:40 [3] 11.0 km (4:47 / km)
shoes: Nike zoom fly 3
Reasonably pleasnt run through Hyde Park. Enjoyed this. It is getting a bit lighter in the mornings now, and need to make the most of it until daylight saving starts.
Wednesday Feb 19, 2020 #
running 30:00 [3] 6.3 km (4:46 / km)
shoes: Nike Zoom Fly knit cream
From home to the top of Serpentine in hyde Park and then back after inclines
running hills 4:20 [4] 1.3 km (3:20 / km) +50m 2:48 / km
shoes: Nike Zoom Fly knit cream
8 incline reps.
running 7:20 [2] 1.3 km (5:38 / km)
shoes: Nike Zoom Fly knit cream
Recovery back down the incline between reps.
Tuesday Feb 18, 2020 #
running 36:40 [3] 7.6 km (4:49 / km)
shoes: Nike zoom fly 3
St James Park, BP and Green Park.
Exercise session 25:00 [3]
Gym session.
Monday Feb 17, 2020 #
running 50:00 [3] 10.3 km (4:51 / km)
shoes: Nike Zoom Fly knit cream
Outer and inner lap of Regents Park.
Sunday Feb 16, 2020 #
running 38:50 [3] 8.0 km (4:51 / km)
shoes: Nike zoom fly 3
It was bucketing rain and blowing really hard, so went to the gym. Was going ok on the treadmill, but really don’t like it
Exercise session 20:00 [3]
Body weight exercises