Training Log Archive: phatmaxIn the 7 days ending Feb 1, 2020:
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Friday Jan 31, 2020 #
running 37:20 [3] 7.6 km (4:55 / km)
shoes: Nike zoom fly 3
Another late night call, and then follow up emails, meant a very late night. Felt sluggish this morning.
Exercise session 20:00 [3]
Basic gym session
Thursday Jan 30, 2020 #
running 49:10 [3] 10.1 km (4:52 / km)
shoes: Nike Zoom Fly knit cream
The alarm went off and I was very tempted to turn it off and go back to sleep. Second of 3 late night calls in a row.
Got out the door only to be approached an optimistic homeless person, who then decided that dressed as I was, I wasn't likely to have any money.
Got out the door only to be approached an optimistic homeless person, who then decided that dressed as I was, I wasn't likely to have any money.
Wednesday Jan 29, 2020 #
running 48:20 [3] 10.2 km (4:44 / km)
shoes: Nike zoom fly 3
Loop through Hyde Park. Another late night, so I was not so enthuastic about getting up.
A bad week, with late phone calls again tonight and tomorrow.
A bad week, with late phone calls again tonight and tomorrow.
Tuesday Jan 28, 2020 #
running 34:20 [3] 7.2 km (4:46 / km)
shoes: Nike vapour flyknit orange
St James Park and BP. Noticably colder this morning.
Exercise session 20:00 [3]
Monday Jan 27, 2020 #
running 48:00 [3] 10.0 km (4:48 / km)
shoes: Nike zoom fly 3
Started to do the meadows in Oxford along the Thames, but changed plan due to to wet. Some really muddy parts which were like a skating rink in places. Changed direction and headed back to the made path along the canal. Still a nice run.
Sunday Jan 26, 2020 #
running 1:03:40 [3] 13.5 km (4:43 / km)
shoes: Nike Zoom Fly knit cream
Along embankment to tower bridge and back. Lots of preparation for Chinese New Year celebrations in Trafalgar Square.
Spent a large part of yesterday writing briefs for the forthcoming Chief Defence Scientist visit. Hopefully that is done now and just need to worry about the administrative details. The program for the afternoon at Royal Society meeting with the Quantum scientists is still uncertain, but I am sure it will work out.
Spent a large part of yesterday writing briefs for the forthcoming Chief Defence Scientist visit. Hopefully that is done now and just need to worry about the administrative details. The program for the afternoon at Royal Society meeting with the Quantum scientists is still uncertain, but I am sure it will work out.