Training Log Archive: phatmaxIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
Note
Left at 43 degrees and arrived at 3, with grey skies, makes one think WTF have I done!
About to head out for a long walk and to start the house hunting process
About to head out for a long walk and to start the house hunting process
Friday Jan 4, 2019 #
running 40:40 [3] 8.0 km (5:05 / km)
shoes: Kayano 25
Was feeling tired this morning, not the best night's sleep. Along The Strand to power station and back.
Thursday Jan 3, 2019 #
running 1:08:00 [3] 13.0 km (5:14 / km)
shoes: Kayano 25
Easy run with a couple of friends
Wednesday Jan 2, 2019 #
running 41:40 [3] 8.4 km (4:58 / km)
shoes: Zoom air grey
Felt tired of his morning, but plodded away.
Tuesday Jan 1, 2019 #
running 36:40 [3] 7.4 km (4:57 / km)
shoes: Kayano 25
Short loop, then exercise session.
Exercise session 25:00 [3]
Upper body and core.
Monday Dec 31, 2018 #
running 48:20 [3] 10.0 km (4:50 / km)
shoes: Zoom air grey
Fairly even paced effort. Nice morning for a run, cool and calm, bay was flat.
Finished packing the boxes etc, now need to get rid of the rubbish and fill the skip.
Finished packing the boxes etc, now need to get rid of the rubbish and fill the skip.
Sunday Dec 30, 2018 #
running 1:01:40 [3] 12.4 km (4:58 / km)
shoes: Kayano 25
Managed to dodge the rain. Out and back through jawbone, taking it fairly easy. Followed by coffee at the kiosk for the final time on a Sunday.
Now to finish the packing. Nothing like an impending deadline to focus the mind on the task at hand.
Now to finish the packing. Nothing like an impending deadline to focus the mind on the task at hand.