Training Log Archive: phatmaxIn the 7 days ending Nov 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 10, 2018 #
running 16:00 [2] 3.0 km (5:20 / km)
shoes: Zoom air grey
warm up before sprint and warm down after
orienteering race 20:10 [4] ** 3.9 km (5:10 / km)
spiked:18/20c shoes: Zoom air grey
Sprint into spring race at RMIT Bundorra. Hesitation on 3 and then fell for the course setters trap at 11. Started right and then realized it was blocked, so corrected and went left. Looking at the splits I wasn't alone, with abut a third of the field doing likewise
Thursday Nov 8, 2018 #
running 39:10 [3] 8.2 km (4:47 / km)
shoes: Kayano 25
Exercise session 15:00 [3]
Short gym session. Upper body and core
Wednesday Nov 7, 2018 #
running 49:00 [3] 10.1 km (4:51 / km)
shoes: Kayano 25
From the city centre upstream along the Torrens and back. Signs of the recent heavy rain abound with a lot of debris and run off on the path.
Tuesday Nov 6, 2018 #
running warm up/down 29:20 [3] 6.0 km (4:53 / km)
shoes: Zoom air grey
Warm up run to training and warm down run home
running intervals 7:40 [4] 2.0 km (3:50 / km)
shoes: Zoom air grey
Mixed intervals and shuttle run
Exercise session 30:00 [3]
Assorted body weight exercises
Monday Nov 5, 2018 #
running 19:00 [3] 4.0 km (4:45 / km)
shoes: Zoom air grey
It was wet and I took the soft option
Exercise session 40:00 [3]
But did do extra inside in the dry
Sunday Nov 4, 2018 #
running 1:06:40 [3] 13.3 km (5:01 / km)
shoes: Kayano 25
Fairly relaxed run.