Training Log Archive: phatmaxIn the 7 days ending Nov 3, 2018:
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Friday Nov 2, 2018 #
running 29:00 [3] 6.0 km (4:50 / km)
shoes: Zoom air grey
Exercise session 30:00 [3]
Body weight exercises
Thursday Nov 1, 2018 #
running 35:10 [3] 7.3 km (4:49 / km)
Legs were a bit tired this morning. Had to work at the small incline up from the lake
Exercise session 20:00 [3]
Hotel gym
Wednesday Oct 31, 2018 #
running 15:00 [3] 3.0 km (5:00 / km)
Warm up and warm down for ACT Wednesday evening event
orienteering 35:40 [4] *** 6.0 km (5:57 / km) +130m 5:22 / km
spiked:15/16c
ACT Wednesday evening series event at Campbell Park. Really nice open terrain and not too much climb. Legs were a bit tired and I was not pushing too hard. I Wasted about 40 seconds at 11, but otherwise a clean run.
Tuesday Oct 30, 2018 #
running 40:30 [3] 8.0 km (5:04 / km)
shoes: Kayano 25
Fairly easy run
Monday Oct 29, 2018 #
running 29:00 [3] 5.0 km (5:48 / km)
shoes: Zoom air grey
Warm up run to The Strand and a warm down run home. First day back after 3 weeks at a training course, and I forgot to turn the alarm on. Woke up in time to take the short route down, but not the normal long route.
Exercise session 40:00 [3]
First time in 3 weeks, see how the body feels tomorrow.
Sunday Oct 28, 2018 #
running 1:05:30 [3] 13.0 km (5:02 / km)
shoes: Kayano 25
Easy paced run through Jawbone reserve and back. Cold wind off the water this morning.