running 49:10 [3] 10.1 km (4:52 / km)
shoes: Kayano 25
Accelerator run. Started with 2 k at 5 minute pace, then 2x 3:50, 2 x4:40, 2 x4:30, and then slowed for the last couple of k.
Yesterday's course session were worse than boring. I think the grass died and the paint peeled off.