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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  running6 4:08:00 31.63(7:50) 50.9(4:52) 50
  Exercise session2 50:00
  orienteering1 25:50 3.23(8:00) 5.2(4:58) 50
  Total6 5:23:50 34.86 56.1 100

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Friday Oct 19, 2018 #

running 49:40 [3] 10.1 km (4:55 / km)
shoes: Kayano 24

Final run for these shoes. Started slowly and gradually sped up.

Thursday Oct 18, 2018 #

running 38:50 [3] 8.0 km (4:51 / km) +50m 4:42 / km
shoes: Kayano 24

Red hill loop. A bit tired this morning

Exercise session 30:00 [3]

Hotel gym.

Wednesday Oct 17, 2018 #

running warm up/down 14:40 [3] 3.0 km (4:53 / km)
shoes: Kayano 24

Warm up jog and then post race warm down

orienteering race 25:50 [4] ** 5.2 km (4:58 / km) +50m 4:44 / km
shoes: Kayano 24

Park o at Weston Park.

Tuesday Oct 16, 2018 #

running 48:50 [3] 10.0 km (4:53 / km)
shoes: Kayano 24

Comfortable run clockwise around the lake.

Monday Oct 15, 2018 #

running 36:00 [3] 7.5 km (4:48 / km)
shoes: Kayano 24

Solid run around Kingston.

Exercise session 20:00 [3]

Upper body and core in the hotel gym

Sunday Oct 14, 2018 #

running 1:00:00 [3] 12.3 km (4:53 / km)
shoes: Kayano 24

Sunday run. Didn't sleep particularly well, so felt tired when I started. Stipuck with it and seemed to improve. Time restrictions meant an hour was all that was available.

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