Training Log Archive: phatmaxIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
running 58:00 [3] 12.0 km (4:50 / km)
shoes: Zoom air grey
solid runaround Hyde Park and Holland Park
Friday Sep 21, 2018 #
running 44:30 [3] 9.1 km (4:53 / km)
shoes: Zoom air grey
It was cooler this morning. Needed the exercise to prepare to spend the day eating for my country. Bilat discussions with the French in the morning, followed by formal lunch, then UK bilat discussions in the afternoon and dinner. Big day!
Thursday Sep 20, 2018 #
running 19:40 [3] 4.1 km (4:48 / km)
shoes: Zoom air grey
Warm up and warm down around parts of Hyde park and Kensington
running tempo 21:40 [4] 5.0 km (4:20 / km)
shoes: Zoom air grey
Tempo section of the run.
Exercise session 20:00 [3]
Hotel gym session
Wednesday Sep 19, 2018 #
running 49:20 [3] 10.2 km (4:50 / km)
shoes: Zoom air grey
Along the old Meon Valley rail line. This is very picturesque in the daylight, but eerie and strange in the dark. The overarching tree cover gave some protection from the damp
Tuesday Sep 18, 2018 #
running 38:20 [3] 8.0 km (4:48 / km)
shoes: Zoom air grey
Reverse of yesterday afternoon, but a more even pace.
Exercise session 20:00 [3]
Exercise session in the hotel gym. I am always puzzled by the people who run on the treadmill in the gym rather than outside. So much nicer in the open
Monday Sep 17, 2018 #
running 38:10 [3] 8.0 km (4:46 / km)
shoes: Zoom air grey
Lap of Hyde Park as a leg loosener after the flight. Noticeably warmer than Melbourne was over the weekend.
Sunday Sep 16, 2018 #
running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: New integrators
Warm up jog before the vic long champs. Skipped the warm down as had to head back to catch a plane
orienteering race 50:30 [4] *** 6.8 km (7:26 / km)
spiked:12/14c shoes: New integrators
Vic long champs. Second to Ted. Good run except for one control. Started conservatively to 1 trying to read the map, spiked the control, and then felt a bit more confident about the reading. Good through the detail to 2,3 and 4. Then it switched from gold mining to spur gully. Ran well through to 7, by which stage had a 2 minute lead, then blew 4 minutes on 8. Headed up the hill to the track, along the track and then down the spur. Missed the spur to the left the control was on, and got on a parallel one. Wasn't enough rock, and then realised the mistake, and headed back to the correct spur. Damage done. 2 minute lead turned to 2 minute deficit. Ran hard for the rest and got back a minute. Enjoyed the course despite the error