Training Log Archive: phatmaxIn the 7 days ending Sep 8, 2018:
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Friday Sep 7, 2018 #
running 40:00 [3] 8.5 km (4:42 / km)
shoes: Zoom air grey
Warm up, warm down and slower intervals
Exercise session 20:00 [3]
A variety of body weight exercises
Thursday Sep 6, 2018 #
running 39:00 [3] 8.3 km (4:42 / km) +50m 4:34 / km
shoes: Kayano 24
Red Hill loop.
Exercise session 20:00 [3]
Hotel gym session
Wednesday Sep 5, 2018 #
running 46:20 [3] 9.2 km (5:02 / km)
shoes: Zoom air grey
A bit sluggish this morning and lacking drive.
Tuesday Sep 4, 2018 #
running 50:50 [3] 10.1 km (5:02 / km)
shoes: Kayano 24
A bit sluggish at the start
Monday Sep 3, 2018 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Kayano 24
Warm up and warm down.
Exercise session 30:00 [3]
Sunday Sep 2, 2018 #
running 50:30 [3] 11.0 km (4:35 / km)
shoes: Zoom air grey
Solid run along the Morton Bay path at Manly and Wynnam. Nice morning and a lot warmer than the past week in Melbourne