Training Log Archive: phatmaxIn the 7 days ending Apr 28, 2018:
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Friday Apr 27, 2018 #
running 29:30 [3] 6.1 km (4:50 / km)
shoes: Asics DS trainer 21
Warm and warm down run
running intervals 6:40 [4] 2.0 km (3:20 / km)
shoes: Asics DS trainer 21
Series of intervals 50, 100 and 150
Exercise session 25:00 [3]
Body weight exercises.
Thursday Apr 26, 2018 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: Kayano 24
Took the first km to get going this morning.
I think having a mid-week public holiday is not such a good idea. It disrupts the routine
I think having a mid-week public holiday is not such a good idea. It disrupts the routine
Wednesday Apr 25, 2018 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics DS trainer 21
Warm up run
running intervals 4:30 [5] 1.5 km (3:00 / km)
shoes: Asics DS trainer 21
15x 100
Exercise session 30:00 [3]
Leg, core and upper body
Tuesday Apr 24, 2018 #
running 49:40 [3] 9.7 km (5:07 / km)
shoes: Kayano 24
Not much spark this morning, so plodded through this.
Monday Apr 23, 2018 #
running 37:10 [3] 7.5 km (4:57 / km)
shoes: Asics DS trainer 21
Warm up run to The Strand and then a warm down run home. After the first km managed to do a steady 4:57 pace for the remainder of the warm up (4 km) and then for the warm down.
Exercise session 35:00 [3]
Solid session
Sunday Apr 22, 2018 #
running 1:06:00 [3] 13.0 km (5:05 / km)
shoes: Kayano 24
Lazy Sunday morning run to Altona and back.