Training Log Archive: phatmaxIn the 7 days ending Apr 14, 2018:
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Friday Apr 13, 2018 #
running 24:20 [3] 5.0 km (4:52 / km)
shoes: Asics DS trainer 21
Warm up-warm down run from home to Fearon and back
running tempo 8:40 [4] 2.0 km (4:20 / km)
shoes: Asics DS trainer 21
running intervals 3:20 [4] 1.0 km (3:20 / km)
shoes: Asics DS trainer 21
mixed short intervals
Exercise session 20:00 [3]
Body weight exercises
Thursday Apr 12, 2018 #
running 53:30 [3] 10.7 km (5:00 / km)
shoes: Kayano 24
A bit slow and sluggish for the first half, but improved on the return. Legs were feeling tired this morning
Wednesday Apr 11, 2018 #
running 48:00 [3] 9.6 km (5:00 / km) +60m 4:51 / km
shoes: Asics DS trainer 21
Home to Peel St, 6 ascents and then back home.
Tuesday Apr 10, 2018 #
running 44:10 [3] 9.0 km (4:54 / km)
shoes: Kayano 24
Fairly relaxed run. It was warm and humid despite the early start.
Monday Apr 9, 2018 #
running 32:20 [3] 6.5 km (4:58 / km)
shoes: Asics DS trainer 21
Warm up and warm down run
Exercise session 30:00 [3]
Legs, core and upper body in that order.
Sunday Apr 8, 2018 #
running 44:00 [3] 8.7 km (5:03 / km)
shoes: Kayano 24
First half of the run with a couple of friends, plus last 1 km after tempo section.
running tempo 22:00 [4] 5.0 km (4:24 / km)
shoes: Kayano 24
After an extended warm up run, a solid tempo section.