Training Log Archive: phatmaxIn the 7 days ending Apr 7, 2018:
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Friday Apr 6, 2018 #
running 25:00 [3] 5.1 km (4:54 / km)
shoes: Asics DS trainer 21
Warm up run to Fearon and then a warm down run home
running intervals 13:40 [5] 3.8 km (3:36 / km) +20m 3:30 / km
shoes: Asics DS trainer 21
4 x 800; 4 x 100; and 4 x 50m incline
Exercise session 15:00 [3]
Body weight exercises
Thursday Apr 5, 2018 #
running 50:10 [3] 11.0 km (4:34 / km)
shoes: Kayano 24
Easy morning
Wednesday Apr 4, 2018 #
running 46:50 [3] 9.5 km (4:56 / km)
shoes: Asics DS trainer 21
A bit flat this morning
Tuesday Apr 3, 2018 #
running 49:00 [3] 10.0 km (4:54 / km)
shoes: Kayano 24
What is becoming a usual Tuesday Canberra commute, but took the later plane this morning, giving time for a pre-departure run.
Monday Apr 2, 2018 #
running 38:00 [3] 8.0 km (4:45 / km)
shoes: Asics DS trainer 21
Long warm up, and shorter warm down for exercise session
Exercise session 30:00 [3]
Mixed session, mainly upper body and legs
Sunday Apr 1, 2018 #
running 1:00:30 [3] 12.7 km (4:46 / km)
shoes: Kayano 24
Out through jawbone and a lap of the old race course. Felt comfortable and was really enjoying the morning.
Found it easier to run at this pace than the 5:20 -5:30 pace of the last couple of weeks.
Found it easier to run at this pace than the 5:20 -5:30 pace of the last couple of weeks.