Training Log Archive: phatmax

In the 7 days ending Mar 31, 2018:

activity

time

miles

running

4:34:10

32.25

(8:30)

51.9

(5:17)

100

Exercise session

1:55:00

Total

6:29:10

32.25

51.9

100

1:20

0:00

running 29:30 [3] 6.0 km (4:55 / km)
shoes: Asics DS trainer 21

Warm up run to exercise session

Exercise session 40:00 [3]

Solid session. A replacement for yesterday.

running 41:00 [3] 8.0 km (5:08 / km)
shoes: Asics DS trainer 21

Warm up and warm down

Exercise session 30:00 [3]

Upper body and core with a bit of leg strength work

running 48:00 [3] 9.7 km (4:57 / km)
shoes: Kayano 24

A bit flat this morning, but a nice morning for a run. Did a lap of the lake

Exercise session 15:00 [3]

Short session in the hotel gym

running 39:20 [3] 8.0 km (4:55 / km) +100m 4:38 / km
shoes: Kayano 24

Around Red Hill area. A couple of steady climbs.

running 36:00 [3] 5.2 km (6:55 / km)
shoes: Asics DS trainer 21

Warm up from home to The Strand and then warm down run after exercise class

Exercise session 30:00 [3]

running 1:20:20 [3] 15.0 km (5:21 / km)
shoes: Kayano 24

Easy morning run. A couple of k solo, middle 10 in a small group, and then 3 solo to finish. Basically just cruised