Training Log Archive: phatmaxIn the 7 days ending Jan 20, 2018:
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Friday Jan 19, 2018 #
running 29:30 [3] 6.0 km (4:55 / km)
shoes: Asics DS trainer 21
Warm up, recovery jog between intervals and warm down run home
running intervals 6:50 [5] 2.0 km (3:25 / km)
shoes: Asics DS trainer 21
10 x 100m intervals, plus 5 x shuttle 200m runs
Exercise session 10:00 [3]
some body weight exercises
Thursday Jan 18, 2018 #
running 38:20 [3] 8.0 km (4:48 / km)
shoes: Kayano 22 red
Replacement garmin arrived. Significant ego boost for the first week with new records being set on almost every run.
Exercise session 30:00 [3]
Body weight exercises
Wednesday Jan 17, 2018 #
running 39:00 [3] 8.0 km (4:53 / km)
shoes: Asics DS trainer 21
Warm up, warm down plus some running drills.
Exercise session 30:00 [3]
Body weight exercises.
Tuesday Jan 16, 2018 #
running 47:30 [3] 10.0 km (4:45 / km)
shoes: Kayano 22 red
Pleasant morning for a run.
Monday Jan 15, 2018 #
running 33:50 [3] 7.0 km (4:50 / km)
shoes: Asics DS trainer 21
Warm up run to exercise class and a warm down run home.
Exercise session 30:00 [3]
Waiting for the DOMS
Sunday Jan 14, 2018 #
running 38:40 [3] 8.0 km (4:50 / km)
shoes: Kayano 22 red
Run to shake out the cobwebs after flight home. Distance is right, but the time is an estimate. Bought a second hand Garmin on eBay hopefully it arrives within a couple of days