Training Log Archive: phatmaxIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
running 29:00 [3] 6.0 km (4:50 / km)
shoes: ON cloud
Warm up and warm down plus a couple of running drills.
Exercise session 30:00 [3]
Tried to stay in the shade.
Friday Jan 5, 2018 #
running 49:20 [3] 10.0 km (4:56 / km)
shoes: Kayano 22 red
Out and back along The Esplanade. Quicker on the return.
Thursday Jan 4, 2018 #
running 43:40 [3] 8.8 km (4:58 / km)
shoes: Asics DS trainer 21
Run with some incline sprints. This is for the warm up and warm down plus coast down the hills and run between uphill sections
running hills 4:20 [5] 1.2 km (3:37 / km) +60m 2:53 / km
shoes: Asics DS trainer 21
The 6 incline efforts.
Wednesday Jan 3, 2018 #
running 46:00 [3] 9.1 km (5:03 / km)
shoes: Kayano 22 red
Couldn't get going this morning and it felt slow and lethargic the whole way
Tuesday Jan 2, 2018 #
running 39:30 [3] 8.0 km (4:56 / km)
shoes: ON cloud
Warm up, running drills and warm down
Exercise session 30:00 [3]
Mixed body weight exercises
Monday Jan 1, 2018 #
running 46:20 [3] 9.4 km (4:56 / km)
shoes: Asics DS trainer 21
Late start for the morning. Watched the fireworks from a friend's balcony on The Strand. Got the full view of all the action. All the ones on the buildings were in sync, and the ones at dock lands and the other locations were in also in sync. Great view across the bay.
Sunday Dec 31, 2017 #
running 1:07:30 [3] 14.0 km (4:49 / km)
shoes: Kayano 22 red
For the first time in a long while woke up feeling a bit stiff and sore in a few places. Too good a morning to miss, so out through Jawbone reserve and a lap of the race course. Freed up on the run and felt better once finished