Training Log Archive: phatmaxIn the 7 days ending Oct 7, 2017:
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Friday Oct 6, 2017 #
running 40:10 [3] 8.3 km (4:50 / km)
shoes: Asics DS trainer 21
From Darling Harbour around the water to the opera house and then Macquarie St and Hyde Park back. First km was a bit slow, but then got going properly.
Thursday Oct 5, 2017 #
running 46:30 [3] 9.6 km (4:51 / km) +50m 4:43 / km
shoes: Asics DS trainer 21
Domain and gardens
Wednesday Oct 4, 2017 #
running 39:10 [3] 8.2 km (4:47 / km)
shoes: Asics DS trainer 21
Through the middle of the city and then around the waterfront under the bridge and back to Darling Harbour
Exercise session 15:00 [3]
Body weight exercises
Tuesday Oct 3, 2017 #
running 47:20 [3] 10.0 km (4:44 / km) +100m 4:30 / km
shoes: Asics DS trainer 21
Hotel in Darling Harbour to the opera house and back via a few zig zags
Monday Oct 2, 2017 #
running 38:20 [3] 7.5 km (5:07 / km)
shoes: ON cloud
Warm up run to The Strand and then a warm down run home. Took a while to get going this morning
Exercise session 40:00 [4]
Tough session, with a lot of upper body.
Sunday Oct 1, 2017 #
running 1:15:30 [3] 15.4 km (4:54 / km) +100m 4:45 / km
shoes: Kayano 22 red
Home to Newport lakes, laps and back home. Unusually quiet this morning, didn't see anybody else around the lakes, and only one other person on the way back.