Training Log Archive: phatmaxIn the 7 days ending Aug 12, 2017:
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Friday Aug 11, 2017 #
running 39:20 [3] 8.0 km (4:55 / km)
shoes: Kayano 22 red
Pleasant early run
Thursday Aug 10, 2017 #
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Kayano 22 red
Time to start running again, but probably should have picked a better morning. No real issue with the calf, so that was pleasing
Exercise session 30:00 [3]
A lot of leg and core work.
Monday Aug 7, 2017 #
Exercise session 50:00 [3]
Some soreness in the left calf and a damp morning so decided to confine myself to an exercise session.
Sunday Aug 6, 2017 #
running 5:00 [3] 1.0 km (5:00 / km)
shoes: New integrators
Warm up for o race
orienteering race 1:38:40 [4] *** 14.9 km (6:37 / km) +260m 6:05 / km
spiked:14/16c shoes: New integrators
An OK race, but hampered by the sinus infection that I've had all week. Bad miss on 3 that cost a couple of minutes, and then about 30 seconds on 15. Both were small point features in the flat. Otherwise navigated ok, just couldn't get running properly. Horrible conditions, cold and wet, fingers and toes were numb after about halfway