Training Log Archive: phatmaxIn the 7 days ending Aug 5, 2017:
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Friday Aug 4, 2017 #
running 33:00 [3] 6.5 km (5:05 / km)
shoes: Kayano 22 red
Home to Robertson Reserve, some running drills and then back home. Calf is getting better, but still not great.
Exercise session 30:00 [3]
Upper body, core and leg work.
Thursday Aug 3, 2017 #
Exercise session 1:00:00 [3]
Extended exercise session. A lot of leg strength work, plus upper body and core.
Wednesday Aug 2, 2017 #
running 35:30 [3] 7.0 km (5:04 / km)
shoes: Kayano 22 red
Left calf pulled up sore after last night. Took it easy this morning
Tuesday Aug 1, 2017 #
running 45:00 [3] 9.5 km (4:44 / km)
shoes: ON cloud
Ran from home to Robertson reserve, intervals and then home afterwards
Exercise session 15:00 [3]
Upper body and core plus some leg strength wok on the stairs
Sunday Jul 30, 2017 #
running race 43:50 [5] 10.0 km (4:23 / km) +120m 4:08 / km
shoes: Adidas adios
Run Melbourne 10k. Had a sore throat yesterday, and woke this morning with blocked sinus, tight chest and no voice. Great condition for running. Anyway headed to the run Melbourne 10 with low expectations. Was on track for about 43 at half way, but then struggled to bring it home. Was really struggling for breath at the end and completely lost the voice. However probably a reasonable result considering interrupted preparation over the last 4 weeks, and the sinus issue.
running 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas adios
Warm up and warm down run.