Training Log Archive: phatmaxIn the 7 days ending Jul 29, 2017:
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Friday Jul 28, 2017 #
running 29:00 [3] 6.0 km (4:50 / km)
shoes: ON cloud
Light run. 5 km warm up and warm down, plus 1 km stride throughs
Exercise session 20:00 [3]
Core and upper body, plus some stretches
Thursday Jul 27, 2017 #
running 43:30 [3] 9.0 km (4:50 / km)
shoes: Kayano 22 red
A bit up and down, but hamstring was OK this morning.
Wednesday Jul 26, 2017 #
running 45:30 [3] 9.5 km (4:47 / km)
shoes: Adidas adios
Was going OK until the 8 k mark, and then twinged the hammie again. 1 step forward, 2 steps backward.
Tuesday Jul 25, 2017 #
running 50:50 [3] 10.5 km (4:50 / km)
shoes: Kayano 22 red
A rare lunchtime run. Started well, but then slowed after 4 k and struggled into the wind for the last 3 k. Good news was the hamstring felt OK.
Monday Jul 24, 2017 #
running 36:30 [3] 7.5 km (4:52 / km)
shoes: ON cloud
Home to The Strand and then back home. No pain but hamstring is a bit tight still.
Exercise session 30:00 [4]
A hard session. Did Exercise pyramid
20 push ups; 16 push ups, 20 squats; 12 push ups, 16 squats, 20 shoulder press; pattern continues adding bicep curls and lunges, then tapers down to 4 lunges.
Went through twice, plus ab work
20 push ups; 16 push ups, 20 squats; 12 push ups, 16 squats, 20 shoulder press; pattern continues adding bicep curls and lunges, then tapers down to 4 lunges.
Went through twice, plus ab work
Sunday Jul 23, 2017 #
running 29:00 [3] 6.0 km (4:50 / km)
shoes: Kayano 22 red
A fairly ordinary run. Hamstring was ok, not painful, but wasn't willing to push it.
Spent several hours cleaning up the parents house yesterday, and made some interesting archeological finds. Under the house found nearly a full set of the Victorian O magazines, plus a multi hole toilet top from some previous large event many years ago.
Spent several hours cleaning up the parents house yesterday, and made some interesting archeological finds. Under the house found nearly a full set of the Victorian O magazines, plus a multi hole toilet top from some previous large event many years ago.