Training Log Archive: phatmaxIn the 7 days ending May 27, 2017:
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Friday May 26, 2017 #
running 37:40 [3] 8.2 km (4:36 / km)
shoes: Kayano 22 red
Along the other side of the river
Exercise session 20:00 [3]
Session in the hotel gym
Thursday May 25, 2017 #
running 49:20 [3] 10.6 km (4:39 / km)
shoes: Kayano 22 red
Along the Brisbane river around Kangaroo point and back.
Wednesday May 24, 2017 #
running 39:00 [3] 8.0 km (4:53 / km)
shoes: Kayano 22
From home to Robertson Reserve the long route, and then back home after exercise session.
Exercise session 25:00 [3]
Body weight exercises.
Tuesday May 23, 2017 #
running 49:20 [3] 10.1 km (4:53 / km)
shoes: Kayano 22 red
A bit up and down during the run. Ran the first third OK then a bit of a dip, but finished off well.
Monday May 22, 2017 #
running 35:50 [3] 7.5 km (4:47 / km)
shoes: Kayano 22
Home to The Strand for exercise class and then back home. The legs were feeling tired this morning. The run home wasn't helped by an overload of lunges
Exercise session 35:00 [3]
Good mix of legs, core and upper body.
Sunday May 21, 2017 #
running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Adidas adios
Warm up before each sprint, and warm down jog afterwards.
orienteering race 17:00 [4] ** 3.1 km (5:29 / km)
spiked:17/21c shoes: Adidas adios
Sprint race 1, reasonable, but 3 or 4 hesitations costing 5 to 10 each.
orienteering 15:40 [4] ** 3.0 km (5:13 / km)
spiked:23/24c shoes: Adidas adios
Race 2, cleaner run. It was interesting that there were a couple of map changes between the two races. For race 2 a gate was open that had been closed for race 1. A number of people went the long way, either missed seeing it open on the map, or remembered it was closed in the morning and ran wide without looking too closely. Managed the men's win on ov2 by the narrowest of margins.