Training Log Archive: phatmaxIn the 7 days ending Apr 8, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 34:50 [3] 7.2 km (4:50 / km)
shoes: Kayano 22 red
running intervals 5:40 [5] 1.6 km (3:32 / km) +80m 2:50 / km
shoes: Kayano 22 red
running warm up/down 16:30 [2] 3.0 km (5:30 / km)
shoes: New integrators
orienteering race 48:20 [4] *** 7.1 km (6:48 / km) +270m 5:43 / km
spiked:11/12c shoes: New integrators