Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  running6 3:58:10 30.2(7:53) 48.6(4:54) 230
  Exercise session3 1:05:00
  orienteering1 48:20 4.41(10:57) 7.1(6:48) 27011 /12c91%
  Total6 5:51:30 34.61 55.7 50011 /12c91%

«»
1:06
0:00
» now
SuMoTuWeThFrSa

Friday Apr 7, 2017 #

running 45:00 [3] 9.0 km (5:00 / km)
shoes: Kayano 22 red

Warm up run from home, some running drills, interspersed between exercises, and then a warm down run back home

Exercise session 15:00 [3]

Body weight exercises alternating with the running drills

Thursday Apr 6, 2017 #

running 36:20 [3] 7.5 km (4:51 / km)
shoes: Adidas adios

To exercise session and back home again.

Exercise session 30:00 [3]

warm up lock of 6 minutes then 3 blocks of 8 minutes

Wednesday Apr 5, 2017 #

running 34:50 [3] 7.2 km (4:50 / km)
shoes: Kayano 22 red

Warm up run to Peel St and then warm down run back home

running intervals 5:40 [5] 1.6 km (3:32 / km) +80m 2:50 / km
shoes: Kayano 22 red

8 intervals up Peel St incline

running 10:20 [2] 1.7 km (6:05 / km)
shoes: Kayano 22 red

Coasting recovery back down the incline

Tuesday Apr 4, 2017 #

running 40:40 [3] 8.7 km (4:40 / km) +150m 4:18 / km
shoes: Kayano 22 red

Out and back run up the hill and then down.

Exercise session 20:00 [3]

upper body and core

Monday Apr 3, 2017 #

running 48:50 [3] 9.9 km (4:56 / km)
shoes: Kayano 22

Relaxed run around the streets. The end of day light saving really noticeable, not running in the dark for the entire time. Will only last for a couple of weeks.

Sunday Apr 2, 2017 #

running warm up/down 16:30 [2] 3.0 km (5:30 / km)
shoes: New integrators

Warm up before race and then a warm down afterwards

orienteering race 48:20 [4] *** 7.1 km (6:48 / km) +270m 5:43 / km
spiked:11/12c shoes: New integrators

Good solid run, and also navigated well. Only a small miss on 7 when I circled the group of rocks, instead of running directly to the right one. Apart from that happy with the navigation, although it wasn't particularly difficult. Also ran well. At times felt like I was not pushing it, but seemed to be moving ok.

« Earlier | Later »