Training Log Archive: phatmaxIn the 7 days ending Apr 1, 2017:
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Friday Mar 31, 2017 #
running 50:20 [3] 10.0 km (5:02 / km)
shoes: Adidas adios
Relatively easy and relaxed morning
Thursday Mar 30, 2017 #
running 45:30 [3] 8.9 km (5:07 / km)
shoes: Kayano 22
Warm up, coast between intervals and warm down
running hills 6:00 [4] 1.6 km (3:45 / km) +80m 3:00 / km
shoes: Kayano 22
8 x Peel St incline
Wednesday Mar 29, 2017 #
running 41:50 [3] 8.9 km (4:42 / km)
shoes: Kayano 22 red
Unplanned trip to Canberra, so early run around the lake.
Exercise session 15:00 [3]
Quick exercise session in the gym
Tuesday Mar 28, 2017 #
running 49:00 [3] 10.1 km (4:51 / km)
shoes: Kayano 22
Reasonable run all things considered. A bit of DOMS in the shoulders from yesterday, which is unusual.
Monday Mar 27, 2017 #
running 36:50 [3] 7.5 km (4:55 / km)
shoes: Adidas adios
Home to The Strand and then back home after exercise class
Exercise session 30:00 [3]
Tough session this morning. 3 rounds of 10 minutes. First 2 were upper body and legs, last round was core.
Sunday Mar 26, 2017 #
running 1:11:50 [3] 15.0 km (4:47 / km) +80m 4:40 / km
shoes: Kayano 22 red
A three part run. Home to Newport lakes, which is flat and uninteresting, 50% is a long straight road. Then some loops at the lakes, which provided the hills. Final part was down to The Strand and along the water and home. Landed in the middle of a fun run along The Strand, and dropped in a couple of quick kms keeping pace with some of the runners.