Training Log Archive: phatmaxIn the 12 days ending Jan 14, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 56:00 [4] *** 5.64 km (9:56 / km) +240m 8:11 / km
spiked:13/14c
orienteering race 28:30 [4] 4.4 km (6:29 / km) +120m 5:42 / km
ahr:161 shoes: VJ Integrator
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Integrator
orienteering race 1:04:00 [5] 6.5 km (9:51 / km) +280m 8:06 / km
ahr:166 shoes: VJ Integrator
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: saucony guide 5
orienteering race 17:40 [4]
shoes: saucony guide 5
orienteering 34:00 [4] *****
spiked:8/12c shoes: VJ Integrator
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Integrator
orienteering race 1:02:00 [4] *** 9.3 km (6:40 / km) +50m 6:30 / km
ahr:160 shoes: VJ Integrator