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Training Log Archive: phatmax

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  running1 34:00 4.16(8:10) 6.7(5:04) 150
  Total1 34:00 4.16(8:10) 6.7(5:04) 150

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Wednesday Oct 28, 2020 #

running 34:00 [3] 6.7 km (5:04 / km) +150m 4:34 / km
shoes: Nike zoom flyknit pale grey

Another tough run. Steep up and down.

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