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Training Log Archive: phatmax

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  running1 47:50 5.97(8:01) 9.6(4:59)
  Total1 47:50 5.97(8:01) 9.6(4:59)

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Th

Thursday Oct 22, 2020 #

running 47:50 [3] 9.6 km (4:59 / km)
shoes: Kayano 26 red

Feeling a bit flat this morning. Gone are the days when I could easily back up for an early morning run after a late evening effort. Another downside of getting older

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