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Training Log Archive: phatmax

In the 1 days ending Jan 21, 2019:

activity # timemileskm+m
  running1 41:00 4.97(8:15) 8.0(5:08)
  Total1 41:00 4.97(8:15) 8.0(5:08)

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Mo

Monday Jan 21, 2019 #

running 41:00 [3] 8.0 km (5:08 / km)
shoes: Zoom air grey

A bit sluggish this morning. Legs were tired, and it was cold.

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