Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 1 days ending Nov 10, 2018:

activity

time

miles

orienteering

20:10

2.42

(8:19)

3.9

(5:10)

18 /

20c

90%

running

16:00

1.86

(8:35)

3.0

(5:20)

Total

36:10

4.29

(8:26)

6.9

(5:14)

18 /

20c

90%

0:36

0:00

» now

Saturday Nov 10, 2018 #

running 16:00 [2] 3.0 km (5:20 / km)
shoes: Zoom air grey

warm up before sprint and warm down after

orienteering race 20:10 [4] ** 3.9 km (5:10 / km)
spiked:18/20c shoes: Zoom air grey

Sprint into spring race at RMIT Bundorra. Hesitation on 3 and then fell for the course setters trap at 11. Started right and then realized it was blocked, so corrected and went left. Looking at the splits I wasn't alone, with abut a third of the field doing likewise

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