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Training Log Archive: phatmax

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  running1 29:50 3.98(7:30) 6.4(4:40)
  Total1 29:50 3.98(7:30) 6.4(4:40)

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Mo

Monday Jul 16, 2018 #

running 29:50 [3] 6.4 km (4:40 / km)
shoes: Zoom air grey

Shortish run to get the legs moving after the flight home.

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