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Training Log Archive: phatmax

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  running1 48:40 6.46(7:32) 10.4(4:41)
  Total1 48:40 6.46(7:32) 10.4(4:41)

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Fr

Friday Jul 13, 2018 #

running 48:40 [3] 10.4 km (4:41 / km)
shoes: Kayano 24

Ran out along the east side of thr river and back alon the west side.
Got given a copy of the book documenting the attempt at breaking 2 hours for the marathon. Interesting reading.

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