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Training Log Archive: phatmax

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  running1 49:40 6.03(8:14) 9.7(5:07)
  Total1 49:40 6.03(8:14) 9.7(5:07)

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Tu

Tuesday Apr 24, 2018 #

running 49:40 [3] 9.7 km (5:07 / km)
shoes: Kayano 24

Not much spark this morning, so plodded through this.

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