Training Log Archive: phatmax

In the 1 days ending Jan 19, 2018:

activity

time

miles

running

36:20

4.97

(7:19)

8.0

(4:33)

Exercise session

10:00

Total

46:20

4.97

8.0

0:46

0:00

running 29:30 [3] 6.0 km (4:55 / km)
shoes: Asics DS trainer 21

Warm up, recovery jog between intervals and warm down run home

running intervals 6:50 [5] 2.0 km (3:25 / km)
shoes: Asics DS trainer 21

10 x 100m intervals, plus 5 x shuttle 200m runs

Exercise session 10:00 [3]

some body weight exercises