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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  running1 44:00 5.59(7:52) 9.0(4:53)
  Exercise session1 20:00
  Total1 1:04:00 5.59 9.0

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Fr

Friday Oct 20, 2017 #

running 44:00 [3] 9.0 km (4:53 / km)
shoes: ON cloud

Warm up and warm down to and from Robertson Reserve plus running drills

Exercise session 20:00 [3]

Body weight exercises

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