Training Log Archive: phatmax

In the 1 days ending Aug 20, 2017:

activity

time

miles

orienteering

40:40

4.72

(8:37)

7.6

(5:21)

running

15:00

1.55

(9:39)

2.5

(6:00)

Total

55:40

6.28

(8:52)

10.1

(5:31)

0:55

0:00

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New integrators

Warm up and warm down for o run

orienteering race 40:40 [3] ** 7.6 km (5:21 / km)

Melbourne bush o race at woodlands. Average run